Any great workout plan comes with a recommended nutrition plan. Crossfit is pretty simple in terms of what to eat. But I have learned a 4 general staples I try to keep every day.

1.)Try to cut out the sugars when possible.

2.)Load up on carbohydrates and protein during every meal.

3.) Snack on your recommended daily intake of fruits and vegetables.

4.)Dont miss meals!

College Crossfit

Forging the Discovery of Life and Fitness in Four Years (or Five)

Supplement of the Month:

ProAnox Pro Extreme

Taken by the majority of the top athletes at the crossfit games, ProAnox seems to be unlike any other product on the market. This product is the next step after proper supplementation of protein and carbohydrates. Antioxidents is what ProAnox is all about and taken on a daily basis will not only leave your body feeling better but will give you that extra push in your workout and throughout the day. Plus, it is all natural.

Visit ProAnox.com

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