Forging the Discovery of Life and Fitness in Four Years (or Five)
"CrossFit describes its strength and conditioning program as “constantly varied, high intensity, functional movement,"[4] with the stated goal of improving fitness (and therefore general physical preparedness), which it defines as "work capacity across broad time and modal domains."[5] Workouts are typically short—20 minutes or less—and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying heavy objects, and many bodyweight exercises; equipment used includes barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and boxes for box jumps."-Crossfit Wikipedia Page
Crossfit has played a big part in getting ordinary people out of bed every day and gotten many in the best shape of their lives. Crossfit gives people the energy they need to get out of their comfort zone and fulfill their day to the best of their ability. That is what college is all about. I figured the idea should have a website and this is it. A little work and a little play seems to keep the stress away. College Crossfit is an outlet for anyone, over-stressed, itching to get out of the library and do something. I would like this website to be that small extra motivation that pushes me to tie my shoes and get out the door. College life can be tough, but the workout of the day can make it seem like a cakewalk.
the coolest part about crossfit: "The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs." -Crossfit.com
Supplement of the Month:
ProAnox Pro Extreme
Taken by the majority of the top athletes at the crossfit games, ProAnox seems to be unlike any other product on the market. This product is the next step after proper supplementation of protein and carbohydrates. Antioxidents is what ProAnox is all about and taken on a daily basis will not only leave your body feeling better but will give you that extra push in your workout and throughout the day. Plus, it is all natural.
